Work it out

I try not to gain too much weight and so off and on i get into this exercise mode.. May be a gene from my mom tells me to keep fit but sometimes other work come up to slow this down a little bit.. Working out at gym is not possible these days as my work blocks my work out. So I try various other things like WII fit, eliptical etc at home.. But few exercises that mymom taught me always helps. I thot y not blog it and have it safe..
1 Lie flat on the back with both hands on the side (palm facing down). Now lift one of your leg and count (1..5) and put it down count (1..5). repeat this for 3 times
2 Do the above with the other leg.. repeat this for 3 times
3 Now lift both the legs and do the same.. repeat this for 3 times
4 Now lie flat on the back and both hands on the side (palm facing down). Now just lift your head and look at your foot. count(1..5)and put your head down.. count (1..5). repeat this 3 times
5 Now lie flat on the back and both hands on the side (palm facing down). Fold your leg. Touch your knees with your hand. count (1..5)and put your hands down and count (1..5). Repeat this 3 times
6 Now lie flat on the back and both hands on the side (palm facing down). Fold your leg. Lift your head and count (1..5)and put your head down and count (1..5). Repeat this 3 times
7 Now lie flat on the back and both hands on the side (palm facing down). Fold your leg. Lift your hip and count (1..5)and put your hip down and count (1..5). Repeat this 3 times
8 Now lie flat on the back and both hands on the side (palm facing down). Fold your leg. Lift your folder leg and put yourhands around the folder leg and touch your knee with your head.. You look like a ball now. count (1..5) and release your leg, hands andhead. count (1..5). Repeat this 3 times.